Regular Season (September 15, 2009- March 28 2010)
Bronze (new swimmers) |
Tues Thurs 5:30 – 6:30 |
Sharks |
Mon, Wed, Fri 5:30- 6:30 |
Dolphins |
Mon-Fri 6:30-8pm |
Gold |
Mon-Fri 5:30-8 (dryland 7:30 – 8) |
JO |
Mon-Fri 5:30-8 (dryland 5:30-6) |
* group placement is decided by coaches. Click here for more information about group placement.
**practice times may change after tryouts and registration
Spring Practice Schedule (April 15 - June 26 2009)
| Bronze (ages 9 & under) | Mon. – Fri. 5:30-6:30p.m. |
| Silver (ages 10-13) | Mon. – Fri. 6:30- 8:00p.m. |
| Gold (ages 11 & up) | Mon. - Fri. 6:30-8:00p.m. |
Long Course |
Mon.–Fri. 5:30 –5:00p.m. |
SUMMER SWIM TECH CAMP 2009
Each day consists of 3 hours (dry land-gym 9-10 a.m., video 10-10:40, & stroke development in pool 10:45 – 12:00 p.m.)
Week 1: July 6- July 10 Freestyle |
Week 5: Aug. 3- Aug. 7 Starts & Turns |
Week 2: July 13-17 Backstroke |
Week 6: Aug. 10 - 14 Freestyle/Backstroke |
Week 3: July 20-24 Butterfly |
Week 7: Aug. 17 - 21 Breaststroke/Butterfly |
Week 4: July 27-31 Breaststroke |
Week 8: Aug. 24 - 28 Starts & Turns |
Summer Swim Team
(July 6 – August 28 2009)
Mon - Fri ,4:30 - 6 pm (subject to change)