Tips: Technique, Nutrition and more


Stroke and Technique:

THE (NOT SO) SECRET OF FAST BUTTERFLY: PRESS FORWARD, NOT DOWN

Freestyle: 100 Free Breathing Patterns

SPRINTERS AND BODY LINE

FIVE TIPS FOR THE FREESTYLE BREAKOUT

THE BEST BACKSTROKE PULL

Bodyline and Breaststroke

Fix Your Technique, Fix Your Shoulder

Digital Splash: Static vs. Dynamic Stretching

BREASTSTROKE UNDERWATER PULL

BREASTSTROKE TIMING: PULL YOUR LEGS, THEN KICK YOUR STREAMLINE

Butterfly: Both Kicks Should Be Created Equal

The Best Barbell Exercise?

Nutrition/Health:

Top Healthy High-Fat Foods

Top Five Easy-To-Make Snacks For Swimmers

FUELING FOR PERFORMANCE

Top Five Recovery Snacks

BEST PRE-WORKOUT FOODS

PUMPING UP THE IRON IN THE SWIMMER’S DIET

TOP QUESTIONS ON NUTRITION AND SWIMMING

Nutrition During Taper

Staying Healthy At The End Of The Season

FLUID FOR THOUGHT

Travel and Swimming Fast: Staying Healthy

Why The Calorie Burn Is Not Enough To Keep Growing Swimmers Healthy

Recovery Nutrition during Hard Training

PROTEIN FOR THE GROWING SWIMMER, UNPLUGGED

SMART EATING FOR SWIMMERS ON RACE DAY

NUTRITIONAL CHEAT SHEET

Count on Carbohydrate for the Young Swimmer

FUELING YOUR STROKE

EAT COLORFUL FOODS

FAT: TO EAT OR NOT TO EAT
TOP FIVE WEIGHT GAINING TIPS FOR SWIMMERS AND PARENTS

TOP FIVE BEVERAGE CHOICES FOR SWIMMERS

ORANGE JUICE IN THE SWIMMER’S DIET

Mental Aspects of Swimming:

Grit: Perseverance And Passion For Long Term Goals

Grass Is Greener Syndrome

Winning Philosophy for Youth Sports

Only Spend Energy On What You Can Control

So, You Want To Be An Olympian? See What Ryan Lochte Does To Get There.

Parents

10 Commandments of Swim Parenting

How to Handle College Recruiting

PARENTING YOUR CHAMPION: DEVELOPING TALENT

Understanding the Psychological Development of Your Child

What To Expect With Growing Swimmers And Their Changing Bodies

MENTAL TOUGHNESS

CHILDREN & WEIGHTLIFTING

GET IN CONTROL: ANXIETY-REDUCING TECHNIQUES

FIGHT OR FLIGHT: UNDERSTANDING ANXIETY IN SWIMMING

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