Practice Schedule

FALL/WINTER SEASON (September 11,  2023 – March 28, 2024)

Pre-Swim Team  Tue & Thu 5:30 – 6:30 pm
Junior Seahawks  Mon., Wed., Fri – 5:30 – 6:30 pm
Bronze Mon – Fri 5:30- 6:30 pm
Silver Mon –  Fri 6:30-8:00 pm
Gold Mon – Fri 6:30-8:30 pm

* group placement is decided by coaches. 

The USA Swimming registration fee is $100 to be paid when registering on the USA Swimming website. Swimmers will NOT be permitted to practice until this registration is complete.

2024 SPRING SEASON (April 17- June 30)

Registration: March 11-15, 2024

Fees: $200

SWIM TEAM REQUIREMENTS:

SEAHAWKS SPRING SWIM TEAM IS OPEN TO ALL SWIMMERS WHO SWIM ALL 4 STROKES. GROUP PLACEMENT DECIDED BY COACH. New swimmers must try-out: April 5 @ 5:15 pm.     Try out fees: $10 

The USA Swimming registration fee is $100 to be paid when registering on the USA Swimming website. Swimmers will NOT be permitted to practice until this registration is complete.

GROUP PRACTICE SCHEDULE:    

New Swimmers:  T & Th – 5:30-6:30 pm

Junior Seahawks: M-W-F – 5:30-6:30 pm

Bronze: M-F  – 5:30-6:30 pm

Silver: M-F  – 6:30-8:00 pm

Gold: M-F – 6:30-8:30 pm

Swim meets: If a swimmer is interested in participating in USAS meets, parents must pay for each event being swam and  swimmer surcharge. 

2024 SUMMER SWIM TECH CAMP

The purpose of this swim clinic is to give competitive swimmers a better understanding of their strokes, learn how to improve their techniques and continue their endurance workouts.

Days/Times: Daily Monday – Friday from 10:00 am – 1:00 pm Each day consists of 3 hours:

  • Dry land in the gym 10:00 – 11:00 am. Includes running, weight training & intense Come in your gym clothes and sneakers and meet the coach in the gym.
  • Video 11:00 am – 12:00 pm
  • Stroke development in the pool 12:00 – 1:00 pm

Prerequisite for this clinic: Child should have finished Level 4 or have equivalent swimming ability. Child should be able to do all 4 strokes well: Freestyle, Backstroke, Breaststroke & Butterfly. Also, open for the following Seahawks groups: Pre-Swim Team, Junior Seahawks, Bronze and Silver.

 Fee:  $TBA per week first child, $TBA each additional child in same household plus membership ($TBA).

You can only attend camp for the week you paid and signed up for. If you miss one or more days of camp, you cannot make up that day(s) and we will not refund the money for the day(s) you miss.   *subject to change

Week 1: Freestyle – July 1-5
Week 5: Starts & Turns – July 29-August 2
Week 2: Backstroke – July 8-12
Week 6: Freestyle/Backstroke – August 6-9
Week 3: Butterfly – July 15-19
Week 7: Breaststroke/Butterfly- August 12-16
Week 4: Breaststroke – July 22-26
Week 8:  Starts & Turns – August 19-23
 

                                                                         

2024 Summer Swim Team (July 1 – August 22)

Registration: June 10-14, 2024

Fees: $200

SWIM TEAM REQUIREMENT: SEAHAWKS SUMMER SWIM TEAM IS OPEN TO ALL SWIMMERS WHO SWIM AT LEVEL 3 OR ABOVE SKILL. ALL NEW SWIMMERS MUST TRYOUT WITH SWIM COACH ANNA. For ages 6-17

This program will help current swim team members continue their progression and endurance. This will also help new swim team members increase their endurance, improve stroke techniques and allow you to be part of a competitive environment.

Swim meets: If a swimmer is interested in participating in USAS meets, parents must pay for each event being swam and swimmer surcharge. 

•   New Swimmers:

Tuesday & Thursday

4:00-5:00 pm

•   Junior Seahawks:

Mon- Wed – Friday

4:00-5:00 pm

•   Bronze:

Monday – Friday

4:00-5:00 pm

•   Silver

Monday – Friday

5:00-6:45 pm
  •  Gold 
Monday-Friday 5:00-6:45 pm

 

 

 

181 Colfax Avenue, Clifton NJ 07013